Green nap 50 steroids

You’re Numbers are way off.
Should be closer to a 20% fat, 40%carb and protein.
Do You really expect a 170 pound man to be eating almost 600g protein?
I came up with around 108g fat, 382g carbs, 380 grams protein. Thats both doing it manual and using the same app. The only problem ive had is that the lower calorie days can actually be higher then the high calorie days do to pounds of “fattier meat”. Im assuming to do the reduction in carbs like listed and eat about 300-500 calories less than high calorie days.

Green nap 50 steroids

green nap 50 steroids

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